Progress tracking for strength training

What you can track

• Your current weight, your starting weight and the curve in between.
• Monthly averages: weight, workouts per week, nutrition, energy and steps per day, compared with the previous month.
• Your tonnage, sets and records at the end of each workout.
• A photo gallery with before and after comparison, if you agreed to share progress photos.
• A week streak and awards to help you stay consistent.

What the coach sees

Your coach can see your activity, check-ins, optional measurements (waist, chest, hips, thigh), your habits over the last 14 days and your cardio sessions. They can set a cardio goal in minutes per week.

Steps and health

If you turn it on, the app reads your step count from Apple Health. You can turn that permission off at any time in your profile.